I can't wait to go to Weight Watchers on Saturday. I've been doing SO WELL this week!! (since Sunday when I started counting points...I actually go to ww on Saturday but I admit, I didn't count points on Saturday.) I want to see a little bit of progress which I know will be the boost I need to keep going and keep motivated.
Something else that helps? Big D. He has been bearing with me this week, as I analyze every morsel of food going into HIS mouth as well, and yes, I've been counting points for HIM too even though he did not go to WW with me. I'm dying to have him hop on the scale Saturday to see if he lost anything, but that might be pushing his patience. I begged him to help me stay the course...I'm horrible when I see someone else eating something bad, I then end up wanting it too, so I explained that if he does this with me, no matter how "loosely" he does it ( although he's been great this week following his points exactly! Except for those 3 or 4 beers last night, heh heh...but we *did* have a shitty day) that he will be a great motivator for me. And he *has* been! I'm very excited at the thought of the two of us getting in shape together, eating healthier, having more energy...and I can hardly wait for better weather so we can start hiking and mountain biking...I have high hopes for this spring and summer. :-)
So, I know most of us did not make any "resolutions" on January 1st but I'm curious, what is one healthy change/addition that you have made and been sticking to? Something that has benefited you either/both physically OR mentally OR even emotionally?
(and now I'm off to go walking on my lunch break...YAY me!!!)