Major anxiety. More family stress (that goes without saying) and a mini argument with D this afternoon pertaining to the family shit (and yes, D, you are completely, totally, 100% right and have a valid point but...it's that gray area....ya know?). And on top of it all, I'm finally trying to eat healthy and do right by my body and all I want to do is comfort-eat. I seriously almost ran to the vending machine for chocolate but I talked myself into a fat free hot cocoa instead. So at least I made one right decision today. How do you keep from turning to food in moments like this? I've always used food as a kind of crutch and I really need to eradicate that horrible behavior.
I wish I was one of those people who could not eat, when stressed.
Give me strength to stay away from the junk food today! I don't need it, don't want it, and it will only make me feel worse!!